My F&W
quick save (...)

Spicy Fish and Vegetable Stew

  • ACTIVE: 40 MIN
  • TOTAL TIME: 1 HR 5 MIN
  • SERVINGS: 4
  • HEALTHY
  1. 3 1/2 cups water
  2. 1/2 cup chicken stock or low-sodium broth
  3. 3/4 pound Yukon Gold potatoes, peeled and cut into 1/4-inch dice
  4. 1 small onion, thinly sliced
  5. 12 baby carrots (6 ounces)
  6. 2 celery ribs, sliced crosswise 1/4 inch thick
  7. 1 jalapeño, seeded and thinly sliced
  8. 2 medium tomatoes, seeded and chopped
  9. 8 heads of baby bok choy (10 ounces), halved lengthwise
  10. Four 5-ounce skinless black bass fillets
  11. Salt and freshly ground pepper
  12. 1/2 cup thinly sliced basil leaves
  1. In a medium saucepan, bring the water and stock to a boil. Add the potatoes and onion, cover and simmer over low heat for 10 minutes. Add the carrots, celery and jalapeño, cover and simmer for 8 minutes. Stir in the tomatoes and bok choy. Season the fish fillets with salt and pepper and lay them on the vegetables. Cover and simmer for 2 minutes. Carefully turn the fish fillets and simmer uncovered until just cooked through, 1 to 2 minutes longer. Using a slotted spatula, carefully transfer the fish fillets to shallow bowls. Season the stew with salt and pepper and add the basil. Ladle the stew over the fish and serve.
Notes One Serving 219 calories, 3.9 gm total fat, 0.8 gm saturated fat, 16 gm carb.
YOU MIGHT ALSO LIKE

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    advertisement

    Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.