Spicy Carrot Sandwiches

British chef Nick Sandler created this sandwich for Paul, Stella and Mary McCartney’s The Meat Free Monday Cookbook.


Slideshow:More Great Recipes for Carrots


  • Total Time:
  • Servings: 4

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  • 2 large carrots, coarsely grated
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon caraway seeds
  • Salt
  • Crushed red pepper
  • 4 slices of sourdough bread or two 8-inch whole wheat baguettes, split lengthwise and grilled
  • 1/2 cup plus 2 tablespoons hummus
  • 1/4 cup Greek yogurt
  • Cilantro
  • Freshly ground black pepper

How to make this recipe

  1. In a skillet, heat the olive oil. Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes. Let cool.

  2. Spread the hummus on the bread. Sprinkle with the carrot mixture and dollop on the yogurt. Top with cilantro, season with black pepper and serve.

Photo © Antonis Achilleos Published March 2012

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