- 3 tablespoons mustard seeds
- 1 tablespoon fennel seeds
- 1/2 teaspoon crushed red pepper
- Two 14-ounce pork tenderloins
- Kosher salt and freshly ground pepper
- 1/2 cup grainy Dijon mustard
- 1/4 cup traditional Dijon mustard
- 1/4 cup honey
How to make this recipe
- Preheat the oven to 375°. In a mortar, lightly crush the mustard and fennel seeds with the crushed red pepper. Set the pork tenderloins on a rimmed baking sheet and season them with salt and pepper. Spread the crushed spices on the baking sheet and roll the pork tenderloins in the crushed spices to coat them.
- Roast the pork tenderloins for about 20 minutes, until an instant-read thermometer inserted in the thickest part of each tenderloin registers 145°. Transfer the pork tenderloins to a cutting board and let them rest for 10 minutes.
- In a small bowl, mix the mustards with the honey and season with salt and pepper. Slice the pork 1/2 inch thick and serve with the honey mustard.
One Serving 198 cal, 6 gm fat, 1.6 gm sat fat, 13 gm carb, 0.9 gm fiber.
Pork is an adaptable meat, light enough to go with full-bodied white wines or reds. For this seed-crusted roast, pour an oak-aged Chardonnay from Napa Valley.