Recipe: Soy Milk Smoothie
- HEALTHY
Ingredients
- 1 cup ice
- 1 pint soy milk
- 1 cup fresh orange juice
- 3/4 cup pure maple syrup
- 1 very ripe banana
- 1/2 teaspoon cinnamon
- Combine all the ingredients in a blender. Blend until smooth. Serve at once.
Notes
One Serving Calories 276 kcal, Protein 6 gm, Soy Protein 5 gm, Carbohydrate 60 gm, Cholesterol 0, Total Fat 2.3 gm, Saturated Fat .06 gm.
- From Can Soy Save Your Life?
- Published February 1996
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