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Soy Milk Smoothie


Serve this refreshing drink in tall glasses over ice. Sprinkle cinnamon on top if desired.

  1. 1 cup ice
  2. 1 pint soy milk
  3. 1 cup fresh orange juice
  4. 3/4 cup pure maple syrup
  5. 1 very ripe banana
  6. 1/2 teaspoon cinnamon
  1. Combine all the ingredients in a blender. Blend until smooth. Serve at once.
Notes One Serving Calories 276 kcal, Protein 6 gm, Soy Protein 5 gm, Carbohydrate 60 gm, Cholesterol 0, Total Fat 2.3 gm, Saturated Fat .06 gm.
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