F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)
Souffleed Apple Pancake
© William Meppem

Souffléed Apple Pancake

  • ACTIVE: 10 MIN
  • TOTAL TIME: 20 MIN
  • SERVINGS: 2
  • FAST
  • HEALTHY
  1. 1/2 cup all-purpose flour
  2. 2 teaspoons sugar
  3. Pinch of salt
  4. 1/2 cup skim milk
  5. 2 large eggs, beaten
  6. 2 tablespoons vegetable oil
  7. 2 baking apples (1 pound), peeled and cut into 8 wedges each and the wedges cut in half
  8. 1 teaspoon fresh lemon juice
  9. 1/8 teaspoon cinnamon
  10. Maple syrup, for serving (optional)
  1. Preheat the oven to 500°. In a medium bowl, whisk the flour with the sugar and salt. Gradually mix in the milk, eggs and 1 tablespoon of oil.
  2. Heat the remaining 1 tablespoon of oil in a 10-inch ovenproof nonstick skillet. Spread the apples in the pan, add the lemon juice and cinnamon and cook over moderately high heat until lightly browned, about 5 minutes.
  3. Strain the batter through a sieve over the apples, pressing with a spatula. Bake the pancake for 8 to 10 minutes, or until the edges are puffed and browned and the center is set. Serve immediately, with maple syrup.
Notes One Serving 457 calories, 19.6 gm total fat, 2.7 gm saturated fat, 63 gm carb.
You Might Also Like

Ratings

Average Rating

(2)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.