Souffléed Apple Pancake

• FAST
• HEALTHY
• VEGETARIAN

Ingredients

1. 1/2 cup all-purpose flour
2. 2 teaspoons sugar
3. Pinch of salt
4. 1/2 cup skim milk
5. 2 large eggs, beaten
6. 2 tablespoons vegetable oil
7. 2 baking apples (1 pound), peeled and cut into 8 wedges each and the wedges cut in half
8. 1 teaspoon fresh lemon juice
9. 1/8 teaspoon cinnamon
10. Maple syrup, for serving (optional)

1. Preheat the oven to 500°. In a medium bowl, whisk the flour with the sugar and salt. Gradually mix in the milk, eggs and 1 tablespoon of oil.
2. Heat the remaining 1 tablespoon of oil in a 10-inch ovenproof nonstick skillet. Spread the apples in the pan, add the lemon juice and cinnamon and cook over moderately high heat until lightly browned, about 5 minutes.
3. Strain the batter through a sieve over the apples, pressing with a spatula. Bake the pancake for 8 to 10 minutes, or until the edges are puffed and browned and the center is set. Serve immediately, with maple syrup.