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Yield
Serves : Makes 2 cups

How to Make It

Step 1    

Preheat the oven to 375°. Set the squash, cut side down, in a baking dish. Add 1/2 inch of water, cover tightly with foil and bake for about 1 hour, or until tender.

Step 2    

Set the squash, cut side down, in a microwave-safe baking dish. Add 1/2 inch of water, cover loosely with plastic and cook on high for 18 to 20 minutes, or until tender.

Step 3    

Transfer the squash, cut side down, to a rack and let drain until cool. Scoop out the flesh and pass through a strainer, ricer or food mill.

Chef's Notes

One serving Calories 91 kcal, Total Fat 1.1 gm, Saturated Fat 0.2 gm.

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