The Good News Fruity, pale-yellow guero peppers--just like Hungarian wax peppers--are a great source of vitamin C, folate and manganese. They're perfect for stuffing because "they have a little chile personality without being too hot," Deborah Schneider says. The shrimp-and-cheese filling here is a delicious source of protein. And the tomatoes in the salsa add vitamin K and potassium while also balancing the sweetness of the mangos, which are high in vitamins A and C.
Slideshow: More Healthy Mexican Recipes
Slideshow: More Delicious Shrimp Dishes