• Healthy
• Make-Ahead

Ingredients

STOCK

1. 3 tablespoons vegetable oil
2. 3 pounds medium shrimp, shelled and deveined, shells reserved
3. 2 tablespoons tomato paste
4. 1 gallon plus 2 cups clam juice
5. 1 medium onion, finely chopped
6. 2 celery ribs, chopped
7. 1 large carrot, chopped
8. 8 bay leaves

ROUX

1. 1 1/2 cups all-purpose flour
2. 1 cup vegetable oil

GUMBO

1. 1/4 cup vegetable oil
2. 4 large garlic cloves, minced
3. 1 large onion, finely chopped
4. 2 celery ribs, finely chopped
5. 2 cups canned crushed tomatoes
6. 1 large green bell pepper, finely chopped
7. 1 pound okra, sliced into 1/2-inch rounds
8. 1 tablespoon chile powder
9. 1 tablespoon paprika
10. 1 1/2 tablespoons filé powder (see Note)
11. 1 tablespoon dried oregano
12. 1 teaspoon dried thyme
13. 1 teaspoon cayenne pepper
14. 1 teaspoon ground white pepper
15. Salt
16. Shelled and deveined shrimp (from the stock)
17. 1 pound lump crabmeat, picked over
18. Steamed rice, sliced scallions and Tabasco, for serving

Directions

1. Make the stock: In a stockpot, heat the oil. Add the shrimp shells and cook over high heat, until starting to brown, 5 minutes. Add the tomato paste and cook until it begins to stick to the pot, 2 minutes. Add the clam juice, onion, celery, carrot and bay leaves and bring to a boil. Simmer over moderately low heat for 25 minutes. Strain the stock into a heatproof bowl.
2. Meanwhile, make the roux: In a saucepan, whisk the flour with the oil to make a paste. Cook over moderate heat, stirring often, until the roux turns golden brown, 30 minutes. Increase the heat to moderately high and cook, stirring, until the roux is dark brown, 10 minutes longer. Scrape the roux into a bowl and reserve.
3. Make the gumbo: In the stockpot, heat 2 tablespoons of the oil. Add the garlic, onion and celery; cook over moderate heat, stirring, until softened. Add the roux and cook until bubbling. Stir in the stock and tomatoes and bring to a boil. Reduce the heat to moderately low. Simmer for 1 1/2 hours, until no floury taste remains; skim off the fat.
4. In a skillet, heat the remaining 2 tablespoons of oil. Add the green pepper, okra, chile powder, paprika, filé, oregano, thyme, cayenne and white pepper. Season with salt and cook over moderately low heat, stirring, until fragrant, 5 minutes. Stir in a ladleful of the liquid in the stockpot, scrape up the browned bits and transfer to the gumbo in the pot. Simmer, stirring, for 1 hour.
5. Add the shrimp to the pot and cook, just until white throughout, 2 minutes. Stir in the crab; season with salt. Serve with steamed rice, scallions and Tabasco.

Notes

Filé powder is made from ground, dried sassafras leaves. It is available from cajungrocer.com.