Shiitake Mushroom Sauté with Watercress

  • Servings: 4

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Ingredients

  • 2 teaspoons olive oil
  • 1 small red bell pepper, cut into 1/2-inch dice
  • 2 garlic cloves, minced
  • 1 pound fresh shiitake mushrooms, stems discarded and caps thinly sliced
  • 1/4 cup chicken stock or canned low-sodium broth, defatted
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground pepper
  • 1 bunch watercress, tough stems removed
  • 1 tablespoon finely chopped mint

How to make this recipe

  1. Heat the olive oil in a large nonreactive skillet. Add the diced red bell pepper and minced garlic and cook over moderate heat, stirring constantly, for 2 minutes. Add the sliced mushroom and chicken stock and cook, stirring occasionally, until tender, about 5 minutes. Stir in the lemon juice, season with salt and pepper and let cool slightly.
  2. Arrange the watercress on a large plate and spoon the mushrooms on top. Sprinkle with the mint and serve.

Notes

One Serving Calories 58 kcal, Protein 3.7 gm, Carbohydrate 7 gm, Cholesterol .2 mg, Total Fat 2.4 gm, Saturated Fat .4 gm.

Contributed By Published March 1997





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