This stew, from the owner of Casa Olivi in in Treia, Italy, loves to showcase the great seafood from the nearby Adriatic Sea. Here, she makes a tomato stew with shrimp, squid and mussels over milk-enriched polenta.
Slideshow:Delicious Light Stew Recipes
1 tablespoon extra-virgin olive oil
1 small onion, diced
6 garlic cloves, minced
One 28-ounce can diced tomatoes
3/4 cup dry white wine
Freshly ground pepper
2 cups water
1 1/2 cups chicken stock
1 cup milk
1 cup instant polenta
3 tablespoons unsalted butter
1 pound large shrimp, shelled and deveined
1 pound cleaned small squid—bodies cut crosswise into 1/2-inch rings,
tentacles left whole
2 pounds mussels, scrubbed
2 tablespoons chopped parsley
How to Make It
In a large pot, heat the oil. Add the onion and cook over moderately low heat until softened, 5 minutes. Add the garlic and cook, stirring, until fragrant, 2 minutes. Add the tomatoes and bring to a simmer. Stir in the wine and cook over moderate heat for 2 minutes. Season with salt and pepper; set aside.
In a saucepan, bring the water, stock and milk to a boil. Gradually whisk in the polenta. Cook over moderate heat, whisking, until the polenta is slightly thickened, 2 minutes. Stir in 2 tablespoons of the butter and season with salt and pepper. Cover and keep warm.
Bring the tomato sauce back to a simmer. Add the shrimp and squid and simmer over moderately high heat until barely cooked, about 2 minutes. Add the mussels, cover and cook until they open, 4 minutes. Swirl in the remaining 1 tablespoon of butter and the parsley. Season with salt and pepper.
Whisk the polenta and ladle it into bowls. Spoon the stew over the polenta and serve.
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