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Sesame-Soy Rub

  • Total Time:
  • Servings: makes about 2/3 cup

Plus: More Grilling Recipes and Tips

KEY: Summer, Well-Being, Barbecue/Cookout, Asian, Japanese, Basic/Easy, Fast, Healthy, Make Ahead, No-Cook, Vegetarian

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  • 1/4 cup sesame seeds
  • 2 tablespoons soy sauce
  • 2 tablespoons Japanese mirin
  • 2 tablespoons canola oil
  • 1 tablespoon Asian sesame oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon finely grated orange zest
  • 1/4 teaspoon cayenne pepper


How to make this recipe

  1. In a mini food processor, grind the sesame seeds to a coarse powder. Transfer to a bowl and stir in the soy sauce, mirin, canola oil, sesame oil, lemon juice, orange juice, orange zest and cayenne.


One Serving: 170 cal, 15 gm fat, 1.6 gm saturated fat, 8 gm carb, 1 gm fiber.

Grill Match: White-fleshed fish, chicken.

Contributed By Published June 2004

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