Sardinian Clams with Fregola

Fregola, sometimes referred to as fregula, is a lumpy, pebble-shaped pasta from Sardinia that is formed by hand and then lightly toasted until golden. Fregola comes in small, medium and large grains and is available at specialty markets or by mail order from Formaggio Kitchen (888-212-3224 or or from


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  • Total Time:
  • Servings: 4

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  • 1/3 cup extra-virgin olive oil
  • 2 garlic cloves, minced
  • 4 large plum tomatoes, chopped (about 2 cups)
  • 1 1/2 cups water
  • 1/2 cup fregola
  • 2 dozen littleneck clams, scrubbed
  • Salt and freshly ground pepper
  • 2 tablespoons coarsely chopped flat-leaf parsley

How to make this recipe

  1. Heat the olive oil in a large skillet. Add the garlic and cook over moderately high heat until fragrant, about 30 seconds. Add the chopped tomatoes and cook until softened, about 3 minutes. Add the water and bring to a boil. Stir in the <em>fregola,</em> cover and cook over moderately low heat, stirring occasionally, until tender, about 17 minutes.

  2. Add the clams to the skillet in a single layer. Cover and cook over moderately high heat until the clams open, about 4 minutes. Discard any clams that do not open. Season the <em>fregola</em> with salt and pepper. Spoon the <em>fregola,</em> clams and broth into shallow bowls. Sprinkle with the coarsely chopped parsley and serve at once.

Contributed By Photo © Frances Janisch Published May 2004

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