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Rosemary-Brown Sugar Pumpkin Seeds
© Todd Porter & Diane Cu

Rosemary-Brown Sugar Pumpkin Seeds

  • SERVINGS: 1 cup

Use your leftover Halloween pumpkin seeds to make the perfect afternoon snack. Rosemary and sweet brown sugar are a great combination to make holiday-inspired roasted pumpkin seeds.


  1. Seeds from 1 medium (10-pound) pumpkin (about 1 cup)
  2. 1 tablespoon vegetable oil
  3. 2 teaspoons brown sugar
  4. 2 teaspoons minced fresh rosemary
  5. 1/2 teaspoon kosher or sea salt, or to taste
  1. Preheat the oven to 400°. Line a baking pan with parchment paper.
  2. Bring a pot of salted water to a boil. Add the seeds and boil for 10 minutes. Drain. Pat the pumpkin seeds dry on paper towels.
  3. In a bowl, toss the pumpkin seeds with the vegetable oil, brown sugar, and rosemary. Season with salt to taste. Spread the coated seeds evenly on the lined baking pan. Roast for 20-25 minutes, turning the seeds every 10 minutes. Remove the seeds from the oven when they are crispy. Allow to cool to room temperature and serve.