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Roasted Salmon with Spaghetti-Squash Salad

  • TOTAL TIME: 30 MIN
  • SERVINGS: 4
  • Healthy
  • Fast
  • Staff Favorite
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Recipe

Ingredients

  1. One 3 1/2-pound spaghetti squash, halved lengthwise
  2. 2 tablespoons vegetable oil, plus more for brushing
  3. 2 tablespoons fresh lime juice
  4. 2 tablespoons fresh orange juice
  5. 2 small garlic cloves, minced
  6. 1 small red chile, minced
  7. 1/2 teaspoon finely grated orange zest
  8. 1/4 teaspoon finely grated lime zest
  9. Salt and freshly ground pepper
  10. 1 1/2 pounds skinless center-cut salmon fillet, cut crosswise into thin slices
  11. 2 large kirby cucumbers--halved lengthwise, seeded and cut into thin half moons
  12. 2 tablespoons shredded mint 

Directions

  1. Preheat the oven to 500°. In a large pot of boiling salted water, cook the squash until al dente, about 12 minutes.
  2. Meanwhile, combine the 2 tablespoons of oil with the lime and orange juices, garlic, chile and orange and lime zests. Season with salt and pepper.
  3. Carefully transfer the squash halves to a large bowl and let cool. Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels.
  4. Spread the salmon slices on a rimmed baking sheet. Brush lightly with oil and season with salt and pepper. Roast the salmon for about 3 minutes, or until barely cooked through.
  5. In a medium bowl, toss the cucumbers, mint and dressing with the squash strands. Mound the salad on plates, top with the salmon and serve.

Notes

    One Serving: 497 calories, 27.6 gm total fat, 4.7 gm saturated fat, 28 gm carb.

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