F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Roasted Butternut Squash and Lentil Salad

  • ACTIVE: 35 MIN
  • TOTAL TIME: 1 HR 15 MIN
  • SERVINGS: 4

Recipe: Roasted Butternut Squash and Lentil Salad

  • HEALTHY
  • VEGETARIAN

Ingredients

  1. 1 1/2 teaspoons cumin seeds
  2. 1 butternut squash (about 2 1/4 pounds), peeled and cut into 1/2-inch dice
  3. 1 parsnip—peeled, halved lengthwise and sliced 1/4 inch thick
  4. 2 medium onions, coarsely chopped
  5. 1 1/2 teaspoons ground cardamom
  6. 1 teaspoon grated fresh ginger
  7. Pinch of freshly grated nutmeg
  8. 1/4 cup extra-virgin olive oil
  9. Salt and freshly ground pepper
  10. 1/4 cup green lentils
  11. 1 cup water
  12. 1 small shallot, peeled
  13. 1 bay leaf
  14. 3/4 cup walnuts (about 1/4 pound)
  15. 1/2 cup coarsely chopped cilantro
  16. 2 tablespoons fresh lemon juice
  1. Preheat the oven to 425°. In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 2 minutes. Transfer to a spice grinder and let cool, then finely grind. On a large rimmed baking sheet, toss the butternut squash with the parsnip, onions, ground cumin, cardamom, ginger, nutmeg and 2 tablespoons of the olive oil. Season with salt and pepper. Roast for about 35 minutes, stirring once, or until the squash and parsnip are tender and lightly browned. Leave the oven on.
  2. Meanwhile, in a small saucepan, combine the lentils with the water, shallot and bay leaf and bring to a boil. Reduce the heat to low and simmer until tender, about 25 minutes. Drain off any liquid; discard the bay leaf and shallot and season the lentils with salt and pepper.
  3. In a pie plate, toast the walnuts in the oven for 5 to 7 minutes, or until fragrant. Let cool, then coarsely chop. In a small bowl, mix the cilantro with the lemon juice and the remaining 2 tablespoons of olive oil. Season with salt and pepper.
  4. In a large bowl, toss the roasted vegetables with the lentils, walnuts and dressing and serve.
Notes One Serving 523 calories, 28.9 gm total fat, 3.3 gm saturated fat, 62 gm carb.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.46-ci