Red Bell Pepper and Kale Stir-Fry
© Todd Porter & Diane Cu

Red Bell Pepper and Kale Stir-Fry

  • TOTAL TIME: 20 MIN
  • SERVINGS: 4

Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale.

Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 1/2 medium onion, sliced
  3. 2 cloves garlic, minced or crushed
  4. 2 medium red bell pepper, seeded and thinly sliced
  5. 1 bunch kale, destemmed and chopped
  6. 2 teaspoons Worcestershire sauce
  7. 1 teaspoon balsamic vinegar
  8. 1/2 teaspoon smoked paprika
  9. Kosher or sea salt, to taste
  10. Fresh cracked black pepper, to taste
  1. Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.
  2. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened.
  3. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Cook for 2 to 3 minutes or until the kale is softened. Season with salt and pepper.

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