Red Bell Pepper and Kale Stir-Fry

Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale.

  • Total Time:
  • Servings: 4
KEY: Stir-Frying, Side Dishes, Basic/Easy, Fast, Gluten-Free, Healthy, Web Exclusive, Dinner, Lunch

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic, minced or crushed
  • 2 medium red bell pepper, seeded and thinly sliced
  • 1 bunch kale, destemmed and chopped
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon smoked paprika
  • Kosher or sea salt, to taste
  • Fresh cracked black pepper, to taste

How to make this recipe

  1. Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.
  2. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened.
  3. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Cook for 2 to 3 minutes or until the kale is softened. Season with salt and pepper.
Contributed By Photo © Todd Porter & Diane Cu Published May 2014

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