Red Bell Pepper and Kale Stir-Fry

Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale.

  • Total Time:
  • Servings: 4

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  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic, minced or crushed
  • 2 medium red bell pepper, seeded and thinly sliced
  • 1 bunch kale, destemmed and chopped
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon smoked paprika
  • Kosher or sea salt, to taste
  • Fresh cracked black pepper, to taste

How to make this recipe

  1. Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.

  2. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened.

  3. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Cook for 2 to 3 minutes or until the kale is softened. Season with salt and pepper.

Contributed By Photo © Todd Porter & Diane Cu Published May 2014

472018 recipes/red-bell-pepper-and-kale-stir-fry 2014-08-16T01:00:06+00:00 Todd Porter and Diane Cu stir-frying|side-dishes|4|basic-easy|fast|gluten-free|healthy|web-exclusive|weeknight-dinner|lunch may-2014 recipes,red-bell-pepper-and-kale-stir-fry 472018

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