F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Red Beans with Parsley and Pomegranate

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 4-6

Pomegranate syrup adds a wonderful depth of flavor to bean dishes. Served with bread and feta cheese, this stew is great on its own as a simple lunch or dinner. It makes a lovely side dish too.

Recipe: Red Beans with Parsley and Pomegranate

  • MAKE-AHEAD
  • VEGETARIAN

Ingredients

  1. 2 cups small red beans (about 1 pound)—picked over, rinsed and soaked overnight in 6 cups of water
  2. 2 teaspoons coriander seeds
  3. 3 tablespoons extra-virgin olive oil
  4. 6 garlic cloves, minced
  5. Scant 2 tablespoons pomegranate syrup
  6. 1/3 cup red wine vinegar
  7. 1 1/2 cups loosely packed flat-leaf parsley leaves, coarsely chopped
  8. Salt
  1. In a large saucepan, cover the beans with 8 cups cold water and bring to a boil over high heat. Reduce the heat to moderately high and cook until very tender, 1 1/2 to 2 hours. Drain and set aside.
  2. In a small dry skillet, toast the coriander seeds over moderately high heat, stirring often, until darkened and fragrant, about 1 1/2 minutes. Transfer to a spice grinder or a mortar and grind to a powder.
  3. Heat the oil in a large heavy skillet. Add the garlic and stir-fry over moderately high heat until just beginning to color. Stir in the ground coriander and then the drained beans. Cook over moderate heat, stirring gently, until warmed through.
  4. Meanwhile, whisk the pomegranate syrup with the vinegar. Stir the mixture into the beans and remove from the heat. Fold in the parsley until evenly distributed and season the beans with salt. Serve warm or at room temperature.
Make Ahead The beans can be refrigerated for up to 3 days or frozen for up to 1 month.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.47-ci