2.8 5

Raw Sweet Corn and Cashew Chowder

The Good News Not only is yellow corn a good source of vitamin B, magnesium and thiamin, it also contains carotenoids (organic pigments with health benefits) not found in white corn. Ani Phyo likes to add a handful of vitamin A–rich spinach or soft lettuce to the chowder. "Then it becomes part-soup, part-salad," she says.


slideshow  More Cold Soup Recipes


  • Total Time:
  • Servings: 4

Related Video

More Videos
How to Make Aerated Green Apple Sorbet


  • 3 1/4 cups fresh yellow corn kernels (from 4 large ears)

  • 2 cups water

  • 1/2 cup raw cashews

  • 6 tablespoons extra-virgin olive oil

  • 1 small garlic clove

  • 2 teaspoons kosher salt

  • 1 1/2 teaspoons chopped cilantro leaves

  • Freshly ground pepper


  1. In a blender, combine 2 1/4 cups of the corn with the water, cashews, olive oil, garlic and salt and puree until smooth. Pour the soup into bowls. Garnish with the remaining 1 cup of corn kernels, the cilantro and a sprinkle of pepper, then serve.

Make Ahead

The corn chowder can be refrigerated overnight.


One Serving 402 cal, 31 gm fat, 4.6 gm sat fat, 30 gm carb, 4 gm fiber.

Contributed By Photo © Frances Janisch Published June 2008

Related Video

More Videos
How to Make Aerated Green Apple Sorbet

You May Also Like


469510 2013-12-06 Ani Phyo summer|well-being|barbecue-cookout|side-dishes|soups-and-stews|4|basic-easy|fast|healthy|make-ahead|no-cook|vegetarian june-2008,Ani Phyo,raw food,chowder,cold soup,corn chowder,vegetarian soup recipes,raw-sweet-corn-and-cashew-chowder 469510