Raspberry Rush

• Recipe by Betsy Nelson and Jim Kyndberg

You can add a little honey to sweeten this smoothie. If you don't like the texture of raspberry seeds, first puree the fruit with the milk, then strain and process the puree with the ice.

Ingredients

1. 1 ripe medium banana
2. 3/4 cup fresh or frozen raspberries
3. 1/2 cup skim milk
4. 1/2 cup crushed ice

Directions

1. Combine all of the ingredients in a blender and puree until smooth.

Notes

Calories 189 kcal, Total Fat 1.1 gm, Saturated Fat .4 gm