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Pumpkin and Yellow Split Pea Soup

In her reimagining of holiday pumpkin soup, F&W’s Melissa Rubel adds pumpkin to dal—the spicy, soupy Indian legume dish. The result is a hearty, healthy soup with a lovely edge of sweetness.

  • ACTIVE: 25 MIN
  • TOTAL TIME: 4 HRS
  • SERVINGS: 12
  • Healthy
  • Make-Ahead
  • Vegetarian
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Recipe

Ingredients

  1. 4 tablespoons unsalted butter
  2. 1 medium red onion, cut into 1/4-inch dice
  3. 4 garlic cloves, minced
  4. 1 serrano chile, seeded and minced
  5. 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper
  6. 2 cups yellow split peas, soaked in water for 1 hour and drained
  7. 8 1/2 cups water
  8. One 15-ounce can unsweetened pumpkin puree
  9. 3/4 pound fresh sugar pumpkin or butternut squash, peeled and cut into 1/4-inch dice
  10. 1 1/2 tablespoons fresh lemon juice
  11. Kosher salt and freshly ground pepper

Directions

  1. In a large pot, melt the butter. Add the onion, garlic and chile and cook over moderately high heat until the onion is softened, 4 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Add the split peas and the water, then whisk in the pumpkin puree and bring to a simmer. Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
  2. Stir the diced pumpkin into the soup and simmer over moderately low heat until tender, about 30 minutes. Remove from the heat. Stir in the lemon juice, season with salt and pepper and serve.

Reviews

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User Reviews

(Average Rating)

This is very nice. I used the previous review to modify the recipe. I swapped out the water for chicken/vegetable stock. I added a half pound each of capocolla and serrano hams, diced. (I just happen to have them.) I also let it reduce uncovered for half an hour at the end. We served it up w/ toasted crusty bread. 

Posted by: FrancisS on November 9, 2008

rating

This recipe is okay. I did not have a serrano chile, so I omitted it. I think that the cumin overwhelmed the dish. Next time I will cut it to one teaspoon. By starting it in the pan, but finishing it in my slow-cooker, I freed up the stove.

Posted by: megoola on January 28, 2008

rating

This was not bad, but was a little bit boring. It was very orange so I added about 1/3 cup of chopped cilantro at the end, which added color and great flavor to it.

Posted by: lifeofrileychef on October 24, 2007

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