Ingredients

• Ingredients
  1. 12 pitted prunes
  2. 1 cup hot water
  3. 2 cups low-fat plain yogurt
  4. 1 cup cracked ice
  5. 1/2 cup pure maple syrup
  6. 1 teaspoon pure vanilla extract
  7. 1 teaspoon dark rum (optional)

Directions

1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Make Ahead

The shakes can be refrigerated overnight. Shake before drinking.

Notes

One Serving 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.