Active Time
Total Time
25 MIN
Serves : 4

How to Make It

Step 1    

In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.

Step 2    

In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Make Ahead

The shakes can be refrigerated overnight. Shake before drinking.


One Serving 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.

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