My F&W
quick save (...)

Prune Whip Shakes

  • TOTAL TIME: 25 MIN
  • SERVINGS: 4
  • MAKE-AHEAD
  1. 12 pitted prunes
  2. 1 cup hot water
  3. 2 cups low-fat plain yogurt
  4. 1 cup cracked ice
  5. 1/2 cup pure maple syrup
  6. 1 teaspoon pure vanilla extract
  7. 1 teaspoon dark rum (optional)
  1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
  2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.
Make Ahead The shakes can be refrigerated overnight. Shake before drinking. Notes One Serving 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.
YOU MIGHT ALSO LIKE

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    You might also like
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.

    Congratulations to Mei Lin, winner of Top Chef Season 12.

    Join celebrity chefs, renowned winemakers and epicurean insiders at the culinary world's most spectacular weekend, the FOOD & WINE Classic in Aspen, June 19-21.