• Fast
• Healthy
• Make-Ahead

Ingredients

1. 12 pitted prunes
2. 1 cup hot water
3. 2 cups low-fat plain yogurt
4. 1 cup cracked ice
5. 1/2 cup pure maple syrup
6. 1 teaspoon pure vanilla extract
7. 1 teaspoon dark rum (optional)

Directions

1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes. 
2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Make Ahead

The shakes can be refrigerated overnight. Shake before drinking.

Notes

One Serving: 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.