Prune Whip Shakes

  • Total Time:
  • Servings: 4

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  • 12 pitted prunes
  • 1 cup hot water
  • 2 cups low-fat plain yogurt
  • 1 cup cracked ice
  • 1/2 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon dark rum (optional)

How to make this recipe

  1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.

  2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Make Ahead

The shakes can be refrigerated overnight. Shake before drinking.


One Serving 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.

Contributed By Published May 2003

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