Recipe: Prune Whip Shakes
- MAKE-AHEAD
Ingredients
- 12 pitted prunes
- 1 cup hot water
- 2 cups low-fat plain yogurt
- 1 cup cracked ice
- 1/2 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon dark rum (optional)
- In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
- In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.
Make Ahead
The shakes can be refrigerated overnight. Shake before drinking.
Notes
One Serving 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.
Like us on Facebook
Follow us on Twitter
Get F&W Mobile Apps
