Prune-Apple Smoothie

• Recipe by Betsy Nelson and Jim Kyndberg

Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

Ingredients

1. 3 pitted prunes
2. 3/4 cup apple cider or apple juice
3. 1/4 cup nonfat vanilla yogurt
4. 1/8 teaspoon cinnamon
5. 1/2 teaspoon pure vanilla extract
6. Pinch of freshly grated nutmeg
7. 1/2 cup crushed ice

Directions

1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.

Notes

ONE SMOOTHIE: Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm