RECIPE

Prune-Apple Smoothie

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 1

Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 1
  • HEALTHY
  • VEGETARIAN

Ingredients

  • Ingredients
    1. 3 pitted prunes
    2. 3/4 cup apple cider or apple juice
    3. 1/4 cup nonfat vanilla yogurt
    4. 1/8 teaspoon cinnamon
    5. 1/2 teaspoon pure vanilla extract
    6. Pinch of freshly grated nutmeg
    7. 1/2 cup crushed ice

Directions

  1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.

Notes

One Serving Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm