Prune-Apple Smoothie

Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

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  • Servings: 1

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  • 3 pitted prunes
  • 3/4 cup apple cider or apple juice
  • 1/4 cup nonfat vanilla yogurt
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract
  • Pinch of freshly grated nutmeg
  • 1/2 cup crushed ice

How to make this recipe

  1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.


One Serving Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm

Contributed By Published January 1998

461749 recipes/prune-apple-smoothie 2013-12-06T23:43:25+00:00 Betsy Nelson, Jim Kyndberg nonalcoholic-drinks|1|healthy|no-cook january-1998,Betsy Nelson,Jim Kyndberg,Aveda spa's organica,prune apple smoothie,smoothie recipe,prune recipe recipes,prune-apple-smoothie 461749

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