F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)

Prune-Apple Smoothie

  • SERVINGS: 1
  • HEALTHY

Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

  1. 3 pitted prunes
  2. 3/4 cup apple cider or apple juice
  3. 1/4 cup nonfat vanilla yogurt
  4. 1/8 teaspoon cinnamon
  5. 1/2 teaspoon pure vanilla extract
  6. Pinch of freshly grated nutmeg
  7. 1/2 cup crushed ice
  1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
Notes One Serving Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm
You Might Also Like

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Run with chefs and wine experts in the Celebrity Chef 5K and dance all night at Gail Simmons’ Last Bite Dessert Party during the FOOD & WINE Classic in Aspen, June 20-22.