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Prune-Apple Smoothie

Contributed by Betsy Nelson and Jim Kyndberg

SERVINGS: 1

•HEALTHY

Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

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3 pitted prunes
3/4 cup apple cider or apple juice
1/4 cup nonfat vanilla yogurt
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
Pinch of freshly grated nutmeg
1/2 cup crushed ice

In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.

Notes One Serving Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm

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