My F&W
quick save (...)

Prune-Apple Smoothie


Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

  1. 3 pitted prunes
  2. 3/4 cup apple cider or apple juice
  3. 1/4 cup nonfat vanilla yogurt
  4. 1/8 teaspoon cinnamon
  5. 1/2 teaspoon pure vanilla extract
  6. Pinch of freshly grated nutmeg
  7. 1/2 cup crushed ice
  1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
Notes One Serving Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm
You Might Also Like


Average Rating



Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.