F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Pomegranate-Fennel Salad

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 4

Recipe: Pomegranate-Fennel Salad

  • FAST
  • HEALTHY
  • VEGETARIAN

Ingredients

  1. 1 medium fennel bulb (about 1 pound), cored and 1/4 cup chopped feathery fronds reserved
  2. 2 medium navel oranges
  3. 12 Sicilian or other green olives, pitted and quartered
  4. 1/2 cup coarsely chopped parsley
  5. 1/4 cup pomegranate seeds
  6. 1 tablespoon olive oil
  7. 1 tablespoon fresh lemon juice
  8. 1 tablespoon pomegranate or red wine vinegar
  9. 1 teaspoon honey
  10. 1/8 teaspoon cayenne pepper
  11. Salt
  1. Slice the fennel into thin julienne strips and add to a medium bowl.
  2. Using a sharp knife, peel the oranges; be sure to remove all of the bitter white pith. Working over the bowl, cut in between the membranes to release the sections. Add the olives, parsley and pomegranate seeds to the bowl.
  3. In a small jar, combine the olive oil, lemon juice, vinegar, honey, cayenne and salt and shake to blend. Pour the dressing over the salad. Add the chopped fennel fronds and toss gently. Serve at room temperature or chilled.
Notes One Serving Calories 113 kcal, Total Fat 5.1 gm, Saturated Fat 0.8 gm.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.47-ci