Pomegranate-Banana Smoothie

• Recipe by Grace Parisi

Ingredients

1. 2 cups plain nonfat yogurt, well chilled
2. 2 cups pure pomegranate juice (fresh squeezed or bottled fresh), well chilled
3. 2 large bananas, thickly sliced crosswise

Directions

1. In a blender, combine the chilled nonfat yogurt with the pomegranate juice. Add the sliced bananas and puree. Pour the smoothie into tall, chilled glasses and serve at once.

Notes

One Serving 128 cal, 0 gm fat, 0 gm saturated fat, 28 gm carb, 1 gm fiber.