- 2 cups plain nonfat yogurt, well chilled
- 2 cups pure pomegranate juice (fresh squeezed or bottled fresh), well chilled
- 2 large bananas, thickly sliced crosswise
- In a blender, combine the chilled nonfat yogurt with the pomegranate juice. Add the sliced bananas and puree. Pour the smoothie into tall, chilled glasses and serve at once.
One Serving 128 cal, 0 gm fat, 0 gm saturated fat, 28 gm carb, 1 gm fiber.