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1/4 cup pine nuts, toasted
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2 cups diced ( 1/4 inch) fresh pineapple
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1/2 cup finely grated carrots
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1/4 cup golden raisins, plumped in boiling water and drained
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1/2 small red onion, finely diced
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2 tablespoons minced red bell pepper
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1/2 tablespoon minced fresh tarragon
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1 tablespoon minced fresh cilantro
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1/2 jalapeño chile, seeded and minced
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1 tablespoon fresh lemon juice
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Salt
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Combine all the ingredients except the pine nuts in a bowl and let stand for 1 hour. Just before serving, stir in the pine nuts.
Notes
1/4 CUP SERVING Calories 42 kcal, Protein 1 gm, Carbohydrate 7.1 gm, Cholesterol 0, Total Fat 1.6 gm, Saturated Fat .2 gm
Serve With
Pork, chicken and veal.