3.7 3

Penne with Swordfish, Mint, and Pine Nuts

  • Servings: 4

In this Sicilian dish, pasta, pine nuts, and chunks of swordfish are tossed in mint-spiked olive oil, with more fresh mint thrown in at the end. The combination is irresistible.

KEY: Summer, Pasta & Noodles, Fast, Dinner

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Ingredients

  • 1/4 cup pine nuts
  • 1/4 cup plus 1/2 tablespoon olive oil
  • 1 pound swordfish steak, about 1 inch thick
  • 3/4 teaspoon salt
  • 1/4 teaspoon fresh-ground black pepper
  • 3 cloves garlic, minced
  • 1/2 cup chopped fresh mint
  • 3/4 pound penne

How to make this recipe

  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes.
  2. In a large nonstick frying pan, heat the 1/2 tablespoon oil over moderate heat. Sprinkle the swordfish with 1/4 teaspoon of the salt and the pepper. Add the fish to the pan and cook 4 minutes. Turn and cook until the fish is just done, 2 to 3 minutes longer. Remove. When the fish is cool enough to handle, cut it into 1-inch cubes.
  3. Wipe out the pan. Add the remaining 1/4 cup oil to the pan and heat over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Stir in 1/4 cup of the mint and remove the pan from the heat.
  4. In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain and toss with the swordfish, the garlic-and-mint oil, the pine nuts, the remaining 1/4 cup mint, and 1/2 teaspoon salt.

Notes

Variations You can use tuna in place of the swordfish. Cook the tuna a few minutes less than the swordfish so that it's still pink inside.

Suggested Pairing

Although a meaty fish such as swordfish can usually take a red wine, the minty accents here are better accentuated by a crisp white wine such as a Pinot Grigio from Italy or a Sauvignon Blanc from Washington State.

Photo © Todd Porter & Diane Cu www.whiteonricecouple.com Published July 2013

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466039 recipes/penne-with-swordfish-mint-and-pine-nuts 2013-12-06 Quick From Scratch Herbs & Spices summer|pasta-and-noodles|4|fast|weeknight-dinner july-2013 recipes,penne-with-swordfish-mint-and-pine-nuts 466039
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