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Pear-Ginger Smoothie


Carrot juice gives this drink its orange color and lots of vitamin A.

  1. 1 ripe Anjou or Bartlett pear—peeled, cored and chopped
  2. 1/4 cup fresh carrot juice
  3. 1/4 cup skim milk
  4. 1/2 teaspoon finely grated fresh ginger
  5. 1/2 cup crushed ice
  1. Combine all of the ingredients in a blender and puree until smooth.
Notes One Serving Calories 145 kcal, Total Fat .9 gm, Saturated Fat .1 gm