Pear-Ginger Smoothie
- Recipe by Betsy Nelson and Jim Kyndberg
Carrot juice gives this drink its orange color and lots of vitamin A.
- SERVINGS: One
- Healthy
Recipe
Ingredients
- 1 ripe Anjou or Bartlett pear--peeled, cored and chopped
- 1/4 cup fresh carrot juice
- 1/4 cup skim milk
- 1/2 teaspoon finely grated fresh ginger
- 1/2 cup crushed ice
Directions
- Combine all of the ingredients in a blender and puree until smooth.
Notes
-
ONE SMOOTHIE: Calories 145 kcal, Total Fat .9 gm, Saturated Fat .1 gm
Cooking Guides
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- From Living the Spa Life
- Published January 1998
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