© Todd Porter & Diane Cu
Active Time
N/A
Total Time
20 MIN
Yield
Serves : 2

For an easy, fresh meal, pair quick pan seared tilapia fillets with a little garlic, white wine and cherry tomatoes, finishing with some chopped basil. Slideshow: Healthy Fish Recipes

How to Make It

Step 1    

Rinse and pat dry the tilapia fillets. Season with salt and pepper.

Step 2    

Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on each side or until golden and cooked through. Remove the fillets from the pan and set aside.

Step 3    

In the same pan over medium heat, add the remaining tablespoon of butter and then stir in the garlic. Cook for 1 minute or until soft.

Step 4    

Pour in the wine and salt, and increase the heat to high. Cook for 1-2 minutes, or until the wine is reduced in half. Stir in the tomatoes and cook for 1 minute more.

Step 5    

Plate the tilapia and spoon the tomato/wine mixture over the fillets. Garnish with the basil.

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