• Fast
• Healthy

Ingredients

1. 1 1/2 pounds heirloom tomatoes, coarsely chopped and juices reserved
2. 2 tablespoons minced shallots
3. 1 garlic clove, minced
4. 1 tablespoon white balsamic vinegar
5. 1 tablespoon snipped chives
6. 1 tablespoon chopped flat-leaf parsley
7. 3 tablespoons extra-virgin olive oil
8. 1 teaspoon ground fennel seeds
9. Salt and freshly ground pepper
10. Four 6-ounce skinless halibut fillets

Directions

1. In a medium bowl, combine the tomatoes and their juices with the shallots, garlic, vinegar, chives, parsley, 2 tablespoons of the olive oil and 1/4 teaspoon of the ground fennel. Season with salt and pepper.
2. In a small bowl, mix the remaining 3/4 teaspoon of ground fennel with 1/2 teaspoon each of salt and pepper. Sprinkle the mixture all over the fish. In a medium nonstick skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Add the halibut and cook over moderately high heat until browned on the bottom, about 5 minutes. Flip the fillets and add the butter to the skillet; spoon the butter over the fillets as they cook, about 2 minutes longer. Transfer the halibut to plates, spoon the tomato vinaigrette on top and serve.

Notes

One Serving 348 Calories, 18 gm Total Fat, 3.4 gm Saturated Fat, 9 gm Carbohydrates, 2 gm Fiber.