Active Time
N/A
Total Time
15 MIN
Yield
Serves : 4
© Kristen Stevens

How to Make It

Step 1    

In a small bowl, combine the mayonnaise, Dijon mustard, honey and 1/8 teaspoon of the sea salt.

Step 2    

In a medium bowl, whisk together the flour, the remaining 1/4 teaspoon of the sea salt and the freshly ground pepper.

Step 3    

Rinse the tilapia fillets under cold running water and shake gently to remove excess water. Dip each fillet in the seasoned flour, making sure all sides are well coated.

Step 4    

In a medium frying pan, heat the vegetable oil over medium high heat. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through. Serve topped with the Dijon mayo.

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