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Octopus Salad with Potatoes and Green Beans

  • ACTIVE: 30 MIN
  • TOTAL TIME: 1 HR 30 MIN
  • SERVINGS: 8

When octopus is slowly simmered, it becomes delicate and tender. Tossed in a salad with potatoes and green beans, then dressed with garlic and parsley, it makes for a very lovely and satisfying dish.

Our Pairing Suggestion

Rich, not-too-briny seafood like octopus can pair as well with a light red wine as with a substantial white; try a Barbera d'Alba or a Chardonnay.

Recipe: Octopus Salad with Potatoes and Green Beans

  • HEALTHY
  • MAKE-AHEAD
  • STAFF-FAVORITE

Ingredients

  1. 1 onion, halved
  2. 1 carrot, chopped
  3. 1 celery rib, chopped
  4. 1 bay leaf
  5. 1 1/2 pounds octopus tentacles, separated
  6. 1/2 pound green beans, cut into 1 1/2-inch lengths
  7. 1 1/2 pounds Yukon Gold potatoes
  8. 1 garlic clove, minced
  9. 1 tablespoon chopped parsley
  10. 1/4 cup extra-virgin olive oil
  11. Salt and freshly ground pepper
  1. Fill a large saucepan with water, add the onion, carrot, celery and bay leaf and bring to a boil. Add the octopus and simmer over moderate heat for 1 hour, until tender. Let the octopus cool in the liquid, then drain. Using a paper towel, wipe the purple skin off the tentacles, leaving the suckers intact. Cut the tentacles into 1-inch pieces.
  2. Meanwhile, in a saucepan of boiling salted water, cook the green beans until tender, 5 minutes. Using a slotted spoon, transfer the beans to a plate and pat dry. Add the potatoes to the boiling water and cook until tender, 25 minutes. Let cool slightly, then peel and dice the potatoes.
  3. In a large bowl, combine the octopus with the potatoes, green beans, garlic, parsley and olive oil and season with salt and pepper. Serve warm or at room temperature.
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