Banana-Coconut Lassis

Contributed by Jessica Gilmartin and Patama Roj

ACTIVE:

TOTAL TIME: 10 MIN

SERVINGS: 4

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Instead of calling for full-fat yogurt and whole milk, this lightened version of the classic Indian drink lassi blends nonfat yogurt, potassium-rich bananas and light coconut milk, a great source of iron and magnesium.

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Recipe: Banana-Coconut Lassis

HEALTHY

Ingredients

2 cups nonfat plain Greek yogurt
2 large very ripe bananas
1 1/2 cup light coconut milk
1 cup ice cubes

In a blender, puree the yogurt with the bananas and coconut milk until smooth. Add the ice cubes, 1/2 cup at a time, and blend until smooth. Pour the lassis into tall glasses and serve right away.

Notes One serving 152 cal, 5 gm fat, 4.4 gm sat fat, 22 gm carb, 1.8 gm fiber.

From Recipe of the Day: November 2008

Banana-Coconut Lassis

Recipe: Banana-Coconut Lassis

Ingredients

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