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Banana-Coconut Lassis

Instead of calling for full-fat yogurt and whole milk, this lightened version of the classic Indian drink lassi blends nonfat yogurt, potassium-rich bananas and light coconut milk, a great source of iron and magnesium.

 

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  • Total Time:
  • Servings: 4

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Ingredients

  • 2 cups nonfat plain Greek yogurt
  • 2 large very ripe bananas
  • 1 1/2 cup light coconut milk
  • 1 cup ice cubes

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How to make this recipe

  1. In a blender, puree the yogurt with the bananas and coconut milk until smooth. Add the ice cubes, 1/2 cup at a time, and blend until smooth. Pour the lassis into tall glasses and serve right away.

Notes

One serving 152 cal, 5 gm fat, 4.4 gm sat fat, 22 gm carb, 1.8 gm fiber.

Contributed By Published May 2014

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