My F&W
quick save (...)

Banana-Coconut Lassis

  • TOTAL TIME: 10 MIN
  • SERVINGS: 4
  • HEALTHY

Instead of calling for full-fat yogurt and whole milk, this lightened version of the classic Indian drink lassi blends nonfat yogurt, potassium-rich bananas and light coconut milk, a great source of iron and magnesium.

  1. 2 cups nonfat plain Greek yogurt
  2. 2 large very ripe bananas
  3. 1 1/2 cup light coconut milk
  4. 1 cup ice cubes
  1. In a blender, puree the yogurt with the bananas and coconut milk until smooth. Add the ice cubes, 1/2 cup at a time, and blend until smooth. Pour the lassis into tall glasses and serve right away.
Notes One serving 152 cal, 5 gm fat, 4.4 gm sat fat, 22 gm carb, 1.8 gm fiber.
YOU MIGHT ALSO LIKE

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    You might also like
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.

    Congratulations to Mei Lin, winner of Top Chef Season 12.

    Join celebrity chefs, renowned winemakers and epicurean insiders at the culinary world's most spectacular weekend, the FOOD & WINE Classic in Aspen, June 19-21.