F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Curried Lentil and Vegetable Stew

  • ACTIVE:
  • TOTAL TIME: 45 MIN
  • SERVINGS: 4

Packed with fresh vegetables, this simple stew makes for an excellent vegetarian main course.

Recipe: Curried Lentil and Vegetable Stew

  • FAST
  • MAKE-AHEAD
  • VEGETARIAN

Ingredients

  1. 1/2 cup French green lentils, picked over and rinsed
  2. 3 1/2 cups water
  3. Salt
  4. 3 tablespoons vegetable oil
  5. 2 garlic cloves, minced
  6. 1 medium leek, thinly sliced crosswise
  7. 1 tablespoon minced fresh ginger
  8. 2 teaspoons curry powder
  9. 2 plum tomatoes, coarsely chopped
  10. 1 tablespoon soy sauce
  11. 1 medium red potato, peeled and cut into 1/2-inch dice
  12. 1/4 pound okra, sliced crosswise 1 inch thick
  13. 2 ounces snow peas
  14. 2 packed cups baby spinach leaves (2 ounces)
  15. 1 tablespoon fresh lime juice
  16. Freshly ground pepper
  1. In a medium saucepan, cover the lentils with 2 cups of the water and bring to a boil. Cover, reduce the heat to low and simmer until the lentils are barely tender, about 20 minutes. Stir in 1/2 teaspoon of salt. Cover and cook until tender, about 5 minutes longer.
  2. Meanwhile, in a large saucepan, heat the vegetable oil. Add the garlic, leek and ginger and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add the curry powder and cook, stirring, until fragrant, about 3 minutes. Add the tomatoes and cook, stirring, for 2 minutes. Add the remaining 1 1/2 cups of water, the soy sauce and the potatoes. Cover and simmer until the potatoes are tender, about 10 minutes. Add the okra and simmer until just tender, about 3 minutes. Add the snow peas and spinach and simmer until the snow peas are bright green, about 1 minute. Stir in the lentils, add the lime juice and season with salt and pepper. Serve hot or warm.
Make Ahead The stew can be refrigerated for up to 3 days. Reheat gently. Serve With Steamed rice.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.47-ci