My F&W
quick save (...)
Mixed Green Salad with Fig-Yogurt Dressing
© Yunhee Kim

Mixed Green Salad with Fig-Yogurt Dressing

  • ACTIVE: 20 MIN
  • TOTAL TIME: 35 MIN
  • SERVINGS: 4
  • FAST
  • HEALTHY
  • VEGETARIAN

The Good News Tossed with a healthy mix of lettuces such as arugula and watercress, this tangy-sweet dressing combines low-fat yogurt with vitamin K–rich figs.

  1. 1/4 cup plus 2 tablespoons dried figs, stemmed and halved
  2. 2 cups boiling water
  3. 1/2 cup plain low-fat yogurt
  4. 1 tablespoon fresh lemon juice
  5. 1 tablespoon balsamic vinegar
  6. Salt and freshly ground pepper
  7. 8 cups mixed greens (1/2 pound)
  8. 1 cup shaved Parmigiano-Reggiano cheese (3 ounces)
  1. In a small heatproof bowl, soak the figs in the boiling water until softened, about 15 minutes, then drain.
  2. Transfer two-thirds of the soaked figs to a blender. Add the yogurt, lemon juice and vinegar and puree until smooth. Add the remaining figs to the blender and pulse once or twice, until the figs are coarsely chopped. Season the dressing with salt and pepper. In a large bowl, toss the greens with the dressing, top with the cheese shavings and serve right away.
Notes One Serving 163 cal, 6 gm fat, 3.3 gm sat fat, 19 gm carb, 3.7 gm fiber.
YOU MIGHT ALSO LIKE

Ratings

Average Rating

(2)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    advertisement

    Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.