RECIPE

Mango-Jerk Tuna with Couscous

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 4

Pureed in a marinade, mango gives the fish a lush, sweet flavor. The jerk sauce is available at specialty food stores.

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 4
  • HEALTHY
  • MAKE-AHEAD

Ingredients

  • Ingredients
    1. 1 small mango, peeled and coarsely chopped
    2. 1 small shallot, quartered
    3. 2 tablespoons prepared jerk sauce
    4. 2 tablespoons fresh lime juice
    5. 1 teaspoon honey
    6. Four 1/3 -inch-thick 7-ounce slices of sushi-quality tuna
    7. Salt and freshly ground pepper
    8. Mango Couscous

Directions

  1. In a food processor, combine the mango, shallot, jerk sauce, lime juice and honey. Process until smooth and transfer to a medium bowl. Add the tuna and turn to coat. Cover and refrigerate for 3 hours.
  2. Preheat the grill or broiler. Remove the tuna from the marinade, season with salt and pepper and grill on a lightly oiled rack or broiler pan for 1 to 1 1/2 minutes per side, for very rare, or slightly longer for medium. Serve with the Mango Couscous.

Notes

One Serving Calories 339 kcal, Total Fat 9.8 gm, Saturated Fat 2.5 gm.