© Evan Sklar
Mango-Jerk Tuna with Couscous
- SERVINGS: 4
Pureed in a marinade, mango gives the fish a lush, sweet flavor. The jerk sauce is available at specialty food stores.
- 1 small mango, peeled and coarsely chopped
- 1 small shallot, quartered
- 2 tablespoons prepared jerk sauce
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- Four 1/3 -inch-thick 7-ounce slices of sushi-quality tuna
- Salt and freshly ground pepper
- Mango Couscous
- In a food processor, combine the mango, shallot, jerk sauce, lime juice and honey. Process until smooth and transfer to a medium bowl. Add the tuna and turn to coat. Cover and refrigerate for 3 hours.
- Preheat the grill or broiler. Remove the tuna from the marinade, season with salt and pepper and grill on a lightly oiled rack or broiler pan for 1 to 1 1/2 minutes per side, for very rare, or slightly longer for medium. Serve with the Mango Couscous.
NotesOne Serving Calories 339 kcal, Total Fat 9.8 gm, Saturated Fat 2.5 gm.
With the meaty tuna, try a round, fat-textured, fruity California Chardonnay.