• Healthy

Ingredients

1. 1 small mango, peeled and coarsely chopped
2. 1 small shallot, quartered
3. 2 tablespoons prepared jerk sauce
4. 2 tablespoons fresh lime juice
5. 1 teaspoon honey
6. Four 1/3 -inch-thick 7-ounce slices of sushi-quality tuna
7. Salt and freshly ground pepper
8. Mango Couscous

Directions

1. In a food processor, combine the mango, shallot, jerk sauce, lime juice and honey. Process until smooth and transfer to a medium bowl. Add the tuna and turn to coat. Cover and refrigerate for 3 hours.
2. Preheat the grill or broiler. Remove the tuna from the marinade, season with salt and pepper and grill on a lightly oiled rack or broiler pan for 1 to 1 1/2 minutes per side, for very rare, or slightly longer for medium. Serve with the Mango Couscous.

Notes

ONE SERVING: Calories 339 kcal, Total Fat 9.8 gm, Saturated Fat 2.5 gm