• Fast
• Healthy

Ingredients

1. 1 pound linguine
2. 4 large garlic cloves, minced
3. 1/4 cup extra-virgin olive oil
4. One 6-ounce can Italian tuna packed in olive oil, drained and flaked
5. 3/4 cup minced flat-leaf parsley
6. 1/2 teaspoon crushed red pepper
7. Salt and freshly ground pepper 

Directions

1. Cook the linguine in a large pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta and return it to the pot.
2. Meanwhile, in a small saucepan, cook the garlic in the olive oil over low heat until lightly browned, about 10 minutes. Add 1/2 cup of the reserved pasta cooking water and the tuna, parsley and crushed red pepper and cook over moderate heat for 2 minutes.
3. Pour the sauce into the pot with the linguine, add the remaining 1/2 cup of pasta cooking water and simmer over high heat, tossing, until the sauce is mostly absorbed, about 2 minutes. Season with salt and pepper and serve.

Notes

One serving
Calories 434 kcal, Total Fat 15.3 gm, Saturated Fat 2.2 gm, Protein 16 gm, Carbohydrates 58 gm