My F&W
quick save (...)
Lentils with Chicken Sausage
© Tina Rupp

Lentils with Chicken Sausage

  • FAST

This is Annie Wayte's healthy rendition of the classic British dish of bangers and mash. Instead of pork sausages, she uses chicken ones, and she replaces mashed potatoes with fiber-rich lentils.

  1. 1 cup French green lentils (7 ounces)
  2. 4 cups chicken stock or low-sodium broth
  3. 1 carrot, cut into 1-inch pieces
  4. 1 celery rib, cut into 1-inch pieces
  5. 1 small onion, quartered, plus 1 large onion, cut through the root end into 8 wedges
  6. 1 garlic clove
  7. 2 tablespoons canola oil
  8. 4 thyme sprigs
  9. 1 cup baby spinach leaves, coarsely chopped
  10. Salt and freshly ground pepper
  11. 4 precooked chicken sausages (3/4 pound)
  12. 1 1/2 tablespoons balsamic vinegar
  1. In a medium heavy soup pot, combine the lentils with the chicken stock. Cover and bring to a boil.
  2. In a food processor, pulse the carrot, celery, quartered onion and the garlic until finely chopped. In a large skillet, heat 1 tablespoon of the oil. Add the vegetables and the thyme and cook over moderately high heat until softened, 3 minutes; scrape into the lentils, cover and cook over moderate heat until the lentils are tender, 20 minutes. Stir in the spinach; season with salt and pepper.
  3. Meanwhile, heat the remaining 1 tablespoon of oil in the skillet. Add the onion wedges and sausages and cook over moderate heat, turning occasionally, until the onions are softened, 8 to 10 minutes. Add the balsamic vinegar and cook for 1 minute.
  4. Thickly slice the sausages. Stir the sausages, onions and any accumulated juices into the lentils; discard the thyme sprigs. Spoon the lentils and sausages into bowls and serve.
Notes One serving 494 cal, 24 gm total fat, 4.8 gm saturated fat, 39 gm carb, 9 gm fiber.

Suggested Pairing

Berry-inflected Merlot.



Average Rating



Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    You might also like
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.

    Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.