Lemon-Poppy Flax Seed Muffins

These fluffy, oversized lemon-poppy flax seed muffins get a boost of Omega 3 fatty acids thanks to an easy homemade flax seed meal.

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  • Servings: 6

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Ingredients

  • 2/3 cup white granulated sugar
  • Juice and zest of 1 lemon
  • 2 cups all-purpose flour
  • 1/4 cup flax meal (See Note)
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 3/4 cup sour cream
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 stick unsalted butter, melted and cooled
  • 2 tablespoons poppy seeds
  • 2 tablespoons plus one teaspoon flax seeds

How to make this recipe

  1. Preheat the oven to 400º. Line a 6-muffin tin with large paper cups, and set aside.

  2. In a large bowl, rub the sugar and lemon zest together with your hands until the sugar and lemon juice are combined. Whisk in the flour, baking powder, baking soda, salt, and flax seed meal. In a separate bowl, whisk the sour cream, eggs, vanilla, lemon juice and melted butter together until until all of the ingredients are blended. Pour the wet ingredients over the dry ingredients and stir to blend. Stir in the poppy seeds and 2 tablespoons of the flax seeds.

  3. Using a measuring cup or scoop, evenly divide the batter between the muffin cups. Sprinkle the remaining flax seeds on top of the muffins. Bake, uncovered, for 20 to 30 minutes or until the tops begin to turn golden brown and a toothpick inserted in the middle of a muffin comes out clean. Cool the pan on a rack for 5 to 10 minutes before serving.

Make Ahead

Muffins will keep in an airtight container for 3 days.

Notes

Because store-bought flax seed meal lacks the nutritional value of whole flax seeds, it's best to make a fresh, coarse-ground flax seed meal just before you use it. Flax seed meal is easy to make with a with a food processor, clean coffee grinder, or blender. One cup of whole flax seeds yields about 1 2/3 cups of flax seed meal, so leave room for expansion (use any leftover flax seed meal in smoothies or sprinkled on top of cereal or yogurt).

Contributed By Photo © Emily Farris Published November 2013





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