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Kiwi Crush
© Mario Robledo

Kiwi Crush


The small black seeds of the kiwi add a peppery kick. To avoid them, halve two kiwis and scoop out the center cores.

  1. 1 ripe medium banana
  2. 1 medium kiwi, peeled
  3. 1/3 cup fresh orange juice
  4. 1/2 cup crushed ice
  1. Combine all of the ingredients in a blender and puree until smooth.
Notes One Serving Calories 190 kcal, Total Fat 1 gm, Saturated Fat .2 gm.