Kiwi Crush

• Recipe by Betsy Nelson and Jim Kyndberg

The small black seeds of the kiwi add a peppery kick. To avoid them, halve two kiwis and scoop out the center cores.

Ingredients

1. 1 ripe medium banana
2. 1 medium kiwi, peeled
3. 1/3 cup fresh orange juice
4. 1/2 cup crushed ice

Directions

1. Combine all of the ingredients in a blender and puree until smooth.

Notes

ONE SERVING: Calories 190 kcal, Total Fat 1 gm, Saturated Fat .2 gm