F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Kale-and-Avocado Salad

  • ACTIVE:
  • TOTAL TIME: 25 MIN
  • SERVINGS: 1

The Good News Rich in iron and vitamins A, C and E, kale is among the healthiest of greens. In this surprisingly hearty salad, raw leaves are wilted with a pinch of salt.

Plus: More Healthy Recipes and Tips

Recipe: Kale-and-Avocado Salad

  • BASIC-EASY
  • FAST
  • HEALTHY
  • STAFF-FAVORITE
  • VEGETARIAN

Ingredients

  1. 1 teaspoon sesame seeds
  2. 1 cup packed chopped kale leaves
  3. 1/8 teaspoon salt
  4. 1 Hass avocado, quartered
  5. 1 tablespoon fresh lime juice
  6. 1/2 cup packed arugula leaves
  7. 1 small tomato, coarsely chopped
  8. 1 radish, diced
  9. 2 large pitted green olives, diced
  10. 1 tablespoon chopped cilantro
  1. In a skillet, toast the sesame seeds over moderate heat. Transfer to a plate.
  2. In a bowl, knead the kale with the salt until it begins to wilt. Add the avocado and lime juice and mash until chunky. Add the arugula, tomato, radish, olives, cilantro and sesame seeds, toss gently and serve.
Notes One Serving 384 cal, 31 gm fat, 3.8 gm sat fat, 29 gm carb, 14.9 gm fiber.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.44-ci