• Healthy
• Make-Ahead

Ingredients

1. One 2-pound winter squash, halved

Directions

1. To roast: Preheat the oven to 375°. Set the squash, cut side down, in a baking dish. Add 1/2 inch of water, cover tightly with foil and bake for about 1 hour, or until tender.
2. To microwave: Set the squash, cut side down, in a microwave-safe baking dish. Add 1/2 inch of water, cover loosely with plastic and cook on high for 18 to 20 minutes, or until tender.
3. Transfer the squash, cut side down, to a rack and let drain until cool. Scoop out the flesh and pass through a strainer, ricer or food mill.

Notes

One serving: Calories 91 kcal, Total Fat 1.1 gm, Saturated Fat 0.2 gm