3.5 70

Honey Spelt Bread

Lionel Vatinet sweetens his bread with local honey, which may benefit the immune system and help to combat allergies.

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  • Total Time:
  • Servings: 8

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Ingredients

  • 4 1/2 cups whole-wheat spelt flour, plus more for dusting
  • 2 teaspoons fine sea salt
  • 2 teaspoons active dry yeast
  • 1 3/4 cups cool (70°) water
  • 2 tablespoons honey

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How to make this recipe

  1. In a standing mixer fitted with a dough hook, combine the flour, salt and yeast. Turn the machine to medium low, add the water and honey and mix until the flour is moistened, about 2 minutes, scraping down the side of the bowl with a rubber spatula as needed. Increase the speed to medium and knead until a stiff dough forms, about 2 minutes longer.
  2. Transfer the dough to a lightly floured work surface and shape into a ball. Set the dough in a well-floured bowl, cover with plastic wrap and let rise in a warm place until doubled in bulk, about 1 1/2 hours.
  3. Preheat the oven to 450° and spray a 9-by-5-inch loaf pan with vegetable cooking spray. Invert the dough onto a lightly floured work surface and gently punch it down. Fold the dough into a loaf, tucking in the sides and pinching the seams. Transfer the dough to the loaf pan, seam side down. Cover with plastic wrap and let stand until doubled in bulk, about 1 hour.
  4. Remove the plastic wrap and lightly dust the dough with flour. Using a razor blade or sharp knife, make a shallow lengthwise gash down the center of the loaf. Bake for about 35 minutes, until the loaf is risen, golden on top and an instant-read thermometer inserted into the center of the loaf reads 180°. Let the bread cool in the pan for 10 minutes, then tip it out onto a rack to cool completely before serving.

Make Ahead

The bread can be wrapped in plastic and kept at room temperature for up to 4 days.

Notes

One Serving 289 cal, 2.3 gm fat, 0.0 gm sat fat, 54 gm carb, 9.0 gm fiber.

Contributed By Photo © Edward Pond Published December 2007

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