F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)
Herb Frittatas with Minty Tomato Salad
© Martin Morrell

Herb Frittatas with Minty Tomato Salad

  • TOTAL TIME: 25 MIN
  • SERVINGS: 12 First-Course Servings
  • FAST
  • HEALTHY
  • VEGETARIAN

These frittatas are so thin and light, they're almost like crêpes. Alain Coumont serves them with juicy tomatoes tossed with mint, but nearly any summer salad would work.

Plus: More Appetizer Recipes and Tips

  1. 4 large tomatoes, cored and diced
  2. 1/4 cup coarsely chopped mint, plus 3 dozen mint leaves, for garnish
  3. Kosher salt and freshly ground pepper
  4. 1 cup chopped flat-leaf parsley
  5. 3 scallions, thinly sliced
  6. 3 garlic cloves, minced
  7. 1/2 teaspoon ground cumin
  8. 2 large eggs, lightly beaten
  9. 1/4 cup extra-virgin olive oil
  1. Set a strainer over a bowl. In a medium bowl, toss the diced tomatoes with 2 tablespoons of the chopped mint and season with salt and pepper. Scrape the tomatoes into the strainer and let drain.
  2. Meanwhile, in another bowl, toss the chopped parsley with the scallions, garlic, cumin and the remaining 2 tablespoons of the chopped mint. Stir in the eggs and season with salt and pepper.
  3. In a large cast-iron skillet, heat 2 tablespoons of the olive oil. Pour in half of the egg mixture and tilt the pan to spread it into a thin pancake. Cook over moderately high heat, turning once, until browned and crisp, about 4 minutes. Transfer the frittata to paper towels to drain. Repeat with the remaining 2 tablespoons of olive oil and egg. Cut the frittatas into wedges. Spoon the drained tomatoes alongside, garnish with the mint leaves and serve.
Notes One serving 294 cal, 17 gm carb, 23 gm fat, 3.8 gm sat fat, 8 gm protein, 4 gm fiber.
You Might Also Like

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive the latest on food, restaurants and trends 3x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Harold Dieterle is a passionate fan of the TV series Game of Thrones.
    More than 700 all-star recipes for all occasions. Easy-to-use Wine and Beer Pairings and Best New Chef recipes.