My F&W

quick save (...)

Advanced Search

Rating ( 0 )
0
Rate This
Comments
Save
Go to My F&W

Food & Wine Recipe

Hearts of Palm Dip

Contributed by Grace Parisi

TOTAL TIME: 10 MIN
SERVINGS: Makes 2 cups (8 servings)

•FAST
•HEALTHY
•MAKE-AHEAD
•STAFF-FAVORITE
•VEGETARIAN

A little bit of garlic, lime zest and olive oil transforms canned hearts of palm into a luscious, low-fat dip.

Slideshow: Healthy Snack Recipes More Healthy Snack Recipes

1 large garlic clove, minced
Salt
Two 14-ounce cans hearts of palm, drained and rinsed
1/4 cup extra-virgin olive oil
1/4 teaspoon finely grated lime zest
Freshly ground white pepper
Plantain chips, pita chips or flatbreads, for serving

Using the side of a chef’s knife, mash the garlic to a paste with a generous pinch of salt. Scrape the paste into a food processor. Add the hearts of palm and oil and process to a medium-fine paste. Add the lime zest, season with salt and white pepper and pulse just to blend. Transfer the dip to a bowl and serve with plantain chips, pita chips or flatbreads.

Make Ahead

The dip can be refrigerated for up to 2 days.

You Might Also Like

(0)

You must be logged in to comment. or

advertisement

advertisement