© Kristen Stevens
Active Time
N/A
Total Time
15 MIN
Yield
Serves : Makes 2 1/2 cups

This hummus is both tasty and extra healthy. The creamy white beans and slightly chewy kale give it a lot of texture and flavor. Slideshow: More Healthy Snacks

How to Make It

Step 1    

Add the kale leaves and about 2 tablespoons of water to a medium saucepan over medium high heat. Cover and steam for 2 minutes, or until kale is soft. Remove from the heat and drain any remaining water.

Step 2    

Add the kale and all the remaining ingredients except the water to a food processor or high-powered blender. Pulse until everything is combined then add water, 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency. Taste and add more salt if necessary.

Make Ahead

Hummus can be made up to 3 days in advance and stored in a covered container in your fridge or frozen for up to 1 month.

Notes

Bragg Liquid Aminos is a salt- and preservative-free type of soy sauce. It's available at health food stores and on Amazon.com.

Serve With

Crackers, bread, or veggies.

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