- 1/2 cup all-purpose flour
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
- Four 6-ounce boneless, skinless chicken thighs
- 2 teaspoons vegetable oil
- 4 burger buns
How to make this recipe
In a medium bowl, mix together the flour, sea salt and freshly ground pepper. Rinse the chicken thighs under cold running water then dredge each in the flour.
In a nonstick frying pan, heat the oil over medium heat. Place the chicken thighs in the hot frying pan, giving the pan a little shake as you add each to the pan, to prevent sticking.
Sear the chicken thighs for 5 to 6 minutes per side, until they are browned, are no longer pink in the center and reach an internal temperature of 165°.
Serve on hamburger buns with all of your favorite hamburger toppings.